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“Insomnia global epidemic that affects 150 million
The level of sleep problems in developing countries are close to that observed in developed countries, is associated with an increase in problems such as depression and anxiety. According to the...
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Smiling lowers stress levels
Stress? Turn that frown upside down and you might just feel better, new research suggests. Researchers at the University of Kansas college student depending on the anxiety-inducing activity and found...
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Midlife fitness prevent chronic diseases later in life
Physically fit for 30 of the 40 and 50, will not only help to prolong life, but also increase the likelihood of healthy aging, free of chronic disease, researchers at UT Southwestern Medical Center and...
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Why women happy
A new study has found a gene that appears to make women happy, but it does not work for men. Finding may help explain why women are often more fun than men, a team of researchers. Scientists at the...
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How Yoga reduces stress
Six months ago, researchers at UCLA published a study that shows the use of some types of yoga to devote to meditation, simple short day-to-day to reduce the level of fatigue of the employer care for...
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